Benefits
Benefits
Nutrila Quail Egg
Quail eggs are a nutrient-rich superfood packed with high-quality protein, essential vitamins, and minerals. They support immunity, promote healthy skin, improve metabolism, and aid overall well-being. Rich in antioxidants and iron, quail eggs help maintain energy levels and support brain function. Their compact size, delicious taste, and impressive nutritional profile make them an excellent addition to a balanced and healthy diet.
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Packed With Essential Nutrients
Health Benefits
Nutrila Quail Egg
- Rich in high-quality protein
- Supports muscle growth and repair
- Contains essential vitamins and minerals
- Good source of iron and phosphorus
- Helps maintain overall health and wellness
- Naturally nutrient-dense and energy-rich
Nutrition Value (Per 100g)
Nutrila Quail Egg
| Nutrient | Amount |
|---|---|
|
Energy |
158 kcal |
|
Protein |
13 g |
|
Total Fat |
11 g |
|
Carbohydrates |
0.4 g |
|
Cholesterol |
844 mg |
|
Calcium |
64 mg |
|
Iron |
3.6 mg |
|
Phosphorus |
226 mg |
|
Potassium |
132 mg |
|
Vitamin A |
156 µg |
|
Vitamin B12 |
1.6 µg |
|
Riboflavin (B2) |
0.79 mg |
Comparision
Chicken Egg vs Quail Egg
| Feature | Chicken Egg | Quail Egg |
|---|---|---|
|
Size |
Larger in size |
Smaller and bite-sized |
|
Protein Content |
Good source of protein |
Slightly higher protein per gram |
|
Iron Content |
Moderate iron content |
Richer in iron |
|
Vitamin B12 |
Good concentration |
Higher concentration |
|
Shell Appearance |
Plain white or brown |
Speckled and attractive |
|
Nutrient Density |
Nutritious |
More nutrient-dense per gram |
|
Taste |
Mild Taste |
Richer and slightly gamey taste |
|
Usage |
Common everyday cooking |
Popular for gourmet dishes & snacks |
Usage in Diet
Nutrila Quail Egg
- Boiled Quail Eggs: Quail eggs can be boiled and eaten as a healthy snack or added to salads and meals.
- Breakfast Diet: Include 4–6 boiled quail eggs in your breakfast for a protein-rich start to the day.
- Children's Nutrition: Quail eggs are a nutritious addition to children's diets, providing essential vitamins and minerals.
- Fitness & Weight Management: Rich in protein, quail eggs can support muscle maintenance and help keep you feeling full longer.
- Salads & Snacks: Add boiled quail eggs to salads, sandwiches, and healthy snack platters for extra nutrition.
- Daily Consumption: Healthy adults can generally consume 4–8 quail eggs daily as part of a balanced diet.